Come explore with me — your body’s deepest myofascial network — and learn how it forms the foundation of movement, stability, and breath. Understanding this central architecture transforms the way you engage your core: not just squeezing your abs, but activating a deep, supportive web that moves your body with power, integration & lightness.

This workshop includes an informative lecture on anatomy and fascial continuity, followed by an explorative movement practice designed to sense this system in motion — connecting knowledge with an embodied experience.

Appropriate for students, teachers & curious movers seeking a deeper, more integrated way of inhabiting their core & translating knowledge into experience. No prior learning required.

All levels welcome.