A comprehensive guidebook that takes you through the physical, mental and spiritual journey of Autumn.

This 70+ page Autumn Guidebook is a labour of love and study. It not only explains the scientific and historical relevance of our unique earthly seasons, but it also discusses the imperative bond our human brains share with nature. From this thread, you can better understand how the seasons impact your psychology, your mental and physical functioning, and your overall spiritual growth. Each season brings unique lessons and tasks, and if you are open to them, will yield powerful wisdom. So my purpose is sharing this book with you is to lighten the path ahead. With practical tools and spiritual utilities, I cover science, psychology, spiritual symbology, aromatherapy, meditations and writing prompts. My goal for you is to find a connection that deeply supports your inner wellbeing.

I hope you enjoy reading this book as much as I enjoyed writing it.

With deep love and gratitude,

Jesska x