Understanding My Services

How I Work

My work spans therapeutic support, embodied practice, and long-term mentorship. While these offerings share tools and philosophies, they differ in intention, depth, and structure. This guide will help you choose the service that best supports where you, right now.

There is no hierarchy — only best fit.

Initial Consultation & Program Development

Assessment, clarity, and personalised program design.

1:1 Therapy Session

Ongoing therapeutic support for regulation, recovery, and integration.

1:1 Yoga & Mentoring

Personalised practice, education, and guided self-development.

Refer to the expanded details below…

The Finer Details

Initial Consultation & Program Development:

Purpose: Understanding you and cultivating a direction with allied intention.

Designed to gather a complete picture of your needs, history, and goals
Forms the foundation for any ongoing work together
Appropriate for those unsure where to begin or navigating complexity
Leads into a personalised pathway or ongoing support

Best for you if:

You want clarity, structure, and a thoughtful starting point that comes from a holistic and therapeutic insight.

1:1 Therapy Sessions

Purpose: Healing, regulation, and integration

These sessions are therapeutic in nature and may include somatic work, body-based therapy, nervous-system support, and psychosomatic inquiry. The focus is on recovery, resilience, and sustained change.

Suitable for mental health, trauma, addiction recovery, injury rehabilitation, and emotional regulation
Sessions are responsive and may vary week to week
This work involves deeper emotional and nervous-system engagement

Best for you if:

You’re seeking therapeutic support rather than purely educational guidance.

1:1 Private Yoga & Mentoring

Purpose: Education, refinement of skill, and embodied practice

These sessions are practice-led and mentorship-oriented. While self-awareness and insight may arise, the intention is not therapeutic processing but rather skill-building, discipline, and integration through yoga and embodied practice.

Ideal for students wanting personalised guidance
Includes asana, breathwork, meditation, philosophy, and anatomy-informed teaching
Supports consistency, progression, and longevity

Best for you if:

You’re resourced and seeking a personal teacher rather than therapy.

Therapy vs Mentorship

Which path to choose?

Primary Orientation: Healing, regulation, recovery, integration

More nervous system + psychosomatic-based
I hold non-judgemental, therapeutic space for you and accompany you through your unfolding experience
There is a deeper therapeutic relationship, which allows for greater emotional processing
Trauma, addiction, injury, PTSD, and emotional dysregulation are welcomed here

This is for you, if:

You’re seeking support for emotional regulation, recovery, or integration
You’re navigating stress, burnout, trauma, addiction recovery, or injury rehabilitation
You want a therapeutic space that includes body-based and nervous-system-informed work
You’re open to deeper inquiry and therapeutic processing
You’re looking for ongoing, responsive support rather than instruction alone

Not for you, if:

You’re primarily seeking personalised yoga instruction, skill development, accountability, or mentorship in your practice — rather than therapeutic processing or recovery-focused support — the 1:1 Private Yoga & Mentoring option may be a better fit.

Therapy

Primary Orientation: Education, embodiment, refinement of skill, mentorship

The practice leads our work together
You, the student, are more resourced in your application of the practices and skills we explore
Emotional insight may arise, but is not processed in a deeply psychotherapeutic way
The relationship is more friendly and teacher-student based
Ideal for students and teachers who are looking for a guide, not a therapist

This is for you, if:

You want personalised guidance to deepen or refine your yoga practice
You’re seeking a teacher–student or mentorship relationship rather than therapy
You enjoy learning anatomy, philosophy, and intelligent movement
You want accountability, structure, and consistency in your practice
You’re interested in self-development through disciplined, embodied practice

Not for you if:

You are seeking support for trauma, mental health challenges, addiction recovery, or nervous-system regulation, the 1:1 Therapy Sessions may be a more appropriate starting point.